Meditation on sounds can be very useful for cultivating openness and spaciousness, and for connecting with life. Concentrating on the breath of the body, you can sometimes become too locked inside yourself. Listening to sounds is a wonderful meditation that enhance your life and opens you to the world around.
Singing birds, flutes, falling water, bells - there are infinite amount of sounds you can meditate to. I myself have been practicing meditation with tones of dolphins. However, the real breakthrough was when I first read about the Solfeggio frequencies. Since that time, they're my favorite kind of sounds. You should realize that these two different sources of sounds will enhance your life.
Dolphins are not only the most wonderful sea mammals. They also create healing and very relaxing tones, which are mixed with the beautiful sounds of the ocean. Within a seconds you can fully enjoy your meditation, but first download some mp3 with dolphins' tones. Just lie on a bed or find comfortable posture. Relax your body by taking a deep breath and close your eyes.
Just play the music and pay close attention to the sounds without making up a story around them. Focus on the oceanic tones and do not filter or reject any of them. Meditate with clear intention to be aware and avoid external distraction.
The Solfeggio frequencies were used in the ancient Gregorian chants and sung during religious ceremonies. There are six main frequencies: 396, 417, 528, 639, 741, 852. Each one has specific spiritual and physical healing properties. I can tell you from my own experience: meditating to these sounds will create pure harmony in your life. Just lie down in the comfortable place and play the video.
Bring your attention to the Solfeggio tones. Expand your awareness to these calming sounds and gently breathe. Allow these frequencies to raise and fall on their own accord. Notice where the tones come and go and look deeply into listening. Within few minutes you should feel relaxed and refreshed. When the Solfeggio harmonics are over, rest in the quietness and clarity of this experience. As you become one with the sounds of dolphins or the Solfeggio frequencies, you may experience many other planes of awareness and change your entire perspective on life.
Singing birds, flutes, falling water, bells - there are infinite amount of sounds you can meditate to. I myself have been practicing meditation with tones of dolphins. However, the real breakthrough was when I first read about the Solfeggio frequencies. Since that time, they're my favorite kind of sounds. You should realize that these two different sources of sounds will enhance your life.
Dolphins are not only the most wonderful sea mammals. They also create healing and very relaxing tones, which are mixed with the beautiful sounds of the ocean. Within a seconds you can fully enjoy your meditation, but first download some mp3 with dolphins' tones. Just lie on a bed or find comfortable posture. Relax your body by taking a deep breath and close your eyes.
Just play the music and pay close attention to the sounds without making up a story around them. Focus on the oceanic tones and do not filter or reject any of them. Meditate with clear intention to be aware and avoid external distraction.
The Solfeggio frequencies were used in the ancient Gregorian chants and sung during religious ceremonies. There are six main frequencies: 396, 417, 528, 639, 741, 852. Each one has specific spiritual and physical healing properties. I can tell you from my own experience: meditating to these sounds will create pure harmony in your life. Just lie down in the comfortable place and play the video.
Bring your attention to the Solfeggio tones. Expand your awareness to these calming sounds and gently breathe. Allow these frequencies to raise and fall on their own accord. Notice where the tones come and go and look deeply into listening. Within few minutes you should feel relaxed and refreshed. When the Solfeggio harmonics are over, rest in the quietness and clarity of this experience. As you become one with the sounds of dolphins or the Solfeggio frequencies, you may experience many other planes of awareness and change your entire perspective on life.
About the Author:
Charlie Jonn recommends you these Solfeggio frequencies to your meditation. Also read about Solfeggio scale to know all the benefits of the tones .