The rewards of sporting lightweight running shoes are assorted and varied. First and foremost when running a race of any length a weight alteration of only a few ounces can make you run significantly faster. For training runs a lighter shoe is obviously going to make things quite easier. Without a doubt, there are downsides to putting on super lightweight shoes that I'll discuss, but for the most part lightweight running shoes are the best!
In racing, any simple asset you can get over your fellow players will be a aid. It doesn't matter if it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a major role in how fast you can finish. A lightweight shoe will will take less energy to lift and will provide a mental benefit by making your feet feel like walking on clouds. Making a switch to a light racing shoe is an excellent way to take seconds or minutes off your best race times.
During your weekly, non-race, runs, a lightweight shoe can be good. Imagine your toughest weekly workout. It's probably a speed workout of some kind, maybe a fartlik? Yeah, now imagine that workout with lighter shoes. You'll be running quicker and easier than ever with a newly-built pair of lightweight running shoes.
Most of the really lightweight running shoes don't have much support. So, if your feet tend to over or under pronate, you'll want to make sure you're still putting on a shoe that will allocate some amounts of support. The last thing you want to have happen is getting hurt due to the fact that you put on the wrong shoe.
What do I suggest? Get a perfect pair of racing shoes specific to the kind of races you run. You'll most likely desire spikes of some kind for a track meet, while a wide range of shoes are acquirable for longer road races. For your long distance training runs, you'll want to make sure you've paid for a good combination of great support without adding a lot of bulk. Your speed workouts?. You may need to buy some super-lightweight training shoes just for that purpose, or you could just wear your everyday trainers. It's all up to you.
In racing, any simple asset you can get over your fellow players will be a aid. It doesn't matter if it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a major role in how fast you can finish. A lightweight shoe will will take less energy to lift and will provide a mental benefit by making your feet feel like walking on clouds. Making a switch to a light racing shoe is an excellent way to take seconds or minutes off your best race times.
During your weekly, non-race, runs, a lightweight shoe can be good. Imagine your toughest weekly workout. It's probably a speed workout of some kind, maybe a fartlik? Yeah, now imagine that workout with lighter shoes. You'll be running quicker and easier than ever with a newly-built pair of lightweight running shoes.
Most of the really lightweight running shoes don't have much support. So, if your feet tend to over or under pronate, you'll want to make sure you're still putting on a shoe that will allocate some amounts of support. The last thing you want to have happen is getting hurt due to the fact that you put on the wrong shoe.
What do I suggest? Get a perfect pair of racing shoes specific to the kind of races you run. You'll most likely desire spikes of some kind for a track meet, while a wide range of shoes are acquirable for longer road races. For your long distance training runs, you'll want to make sure you've paid for a good combination of great support without adding a lot of bulk. Your speed workouts?. You may need to buy some super-lightweight training shoes just for that purpose, or you could just wear your everyday trainers. It's all up to you.
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